Clinical Psychologist, writer/blogger, and Iqbal Studies Researcher, originally from Pakistan, residing in Dubai, UAE. (Video) HOW TO STOP OVERTHINKING EVERY LITTLE THING , (Video) Zehani Pareshani Ka ilaj - Treatment For Mental Stress & Depression By @AdvFaizSyedOfficial. This way, we can avoid feeling anxious or stressed. Then another. The more we dwell on our negative emotions, the further we submerge into negativity, while through silence and patience we allow positivity to sink in. Discover how to stop overthinking in islam prayer 's popular videos 10 Steps to Quitting Pornography Addiction | About Islam You can manage your anxiety and overcome your worries. Put aside perfectionism. He invoked God thus: O Allah, I seek refuge with You from worry and grief, and I seek refuge with You from incapacity and laziness, and I seek refuge with You from cowardice and miserliness, and I seek refuge with You from being heavily in debt and from being overcome by men (Sunan Abi Dawud). Its very apt to how a anxiety/panic attack feels. How to Stop Overthinking? Gaining awareness and Understanding of their intrapsychic struggles. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. Or what would happen if you dont get into medical school? There is famous saying of Prophet Mohammad in which he says that God says; I treat my servant in accordance with his opinion of me.. I Can't Stop Overthinking. It's Driving Me Crazy! | About Islam Reviews: 88% of readers found this page helpful, Address: 6796 Juan Square, Markfort, MN 58988, Hobby: tabletop games, Foreign language learning, Leather crafting, Horseback riding, Swimming, Knapping, Handball. the biographies of righteous people among the slaves of Allah, those who are From The Chaplains Desk: Engage With The Quran, [Podcast] Man 2 Man: Why Western Academics Hate Hadith, The Forbidden Prostration: A Translation Of An Urdu Jurisprudential Work On Sajda Tam, [Podcast] African-American Islam: Past, Present, and Future, Modesty And Gender In Islam: A Reconciliation, 5 Ways To Level Up Your Relief Efforts For The Trkiye And Syria Earthquake Victims, [Podcast] Happily Ever After (Ep. The Prophet () used to invoke Allah at the time of distress, saying, "La ilaha illal- lahu Al-`Azim, al- Halim, La ilaha illal-lahu Rabbu-s-samawati wal-ard wa Rabbu- l-arsh il-azim.". This feeling of restlessness that follows along with having difficulty concentrating leads you to spending agitated days and sleepless nights. If something harmful comes to him, he is patient, and that is good for him. (Muslim), There are a variety of techniques that can help to reduce anxiety during moments of stress. How to Stop Overthinking in Islam . Unfortunately, it is an often-neglected stressbuster that effectively puts a stop to overthinking. Stop Negative Thoughts - How to Stop Thinking Negative Thoughts - Happify Aisha is also a part of several organizations that advocates for prisoner rights/reentry, social & food justice, as well as advocating for an end to oppression & racism. A lot of Muslims overthink like the rest of the world and seek different ways to deal with it. If you waste it, then you have wasted the opportunity to be of the fortunate and saved ones. Cognitive Behavioural therapy is a mixture of Cognitive Therapy and Behavioural Therapy. JazakAllahu khairan for these useful tips. Touch device users, explore by touch or with swipe gestures. Stress can be called a silent killer because its directly associated with the six leading causes of death. You may want to determine if you feel traumatized by this past event. These cookies track visitors across websites and collect information to provide customized ads. Dua For Avoiding Bad Thoughts And Temptation - Ya Lateefu took in one night from Makkah to Bait al-Maqdas and then an ascension to the heavens. All rights reserved. Sometimes being in a specific space can trigger you to overthink. Since then, we've been talking about compatibility and we agreed that we're both serious and want to get married soon, likely after I graduate. Overthinking: Definition, Causes, & How to Stop - The Berkeley Well There is none worthy of worship but Him. The impact of overthinking if it occurs for a long time is one of them is declining physical health. I Cant Stop Overthinking. How you spend your day-end also leaves a significant impact on how well you sleep at night, without any stress holding you down. If at any time you feel that it is much deeper than surface anxiety or worry, then please do consult a therapist in your area. By replacing the unwanted thoughts with other thoughts, it can retrain your mind to stop thinking about the incident. To provide the best experiences, we use technologies like cookies to store and/or access device information. What does Allah say about killing someone? How to Stop Overthinking at Night (5 Tips to Turn Off Your Brain) While we actually did not get hit by the car, it may still affect us because it may have been perceived as traumatic. That ultimate goal is paving your way to Jannah. It is part of the anxiety disorder spectrum. Sabr is often translated as patience but it is not just that. The extremists who take pride in murdering innocents are brainwashed and have only few thoughts. Imagine how empowered you can feel if you view the things you worry about as opportunities rather than insurmountable obstacles! Fortunately, there are several mental strength exercises you can do to change the channel in your brain from overthinking into a more healthy mindset. Islam teaches us that we can never control the future or change the past, and therefore, we should focus on the present moment instead. Many of my clients experience panic attacks during which they literally feel as though they are dying. whoever imitates a people is one of them, and whoever loves a people will be You are not alone, and countless of people around the world have overcome their pornography addiction. Constant worry and anxiety can impact our productivity and can also be taxing on the people in our lives, which can strain relationships. You can acquire mindfulness skills by taking classes, reading books, using apps, watching courses, or watching videos. Allah is with you wherever you are, Insya'Allah. 7 Tips to Overcome Anxiety and Worry - MuslimMatters.org which include how to be honest, humble and resourceful in any situation that we face9. 40. How to Stop Overthinking If you're prone to overthinking, try the following strategies the next time you find yourself slipping down the slope of rumination. Name 4 things you can hear. Islam Q&A, The meaning of being sincere towards Allah and how the Muslim can achieve that, You can ask your question on the website via this link: https://islamqa.info/en/ask, Password should contain small, capital letter and at least 8 characters long, Log in Watch popular content from the following creators: N.A. 1) Ruminating about a mistake or perceived inadequacy. Think of somewhere else. imagining myself in a peaceful and safe environment that makes me calm and content). A mindful believer avoids negative self-talk and is aware of Allah with each and every thought. This way, we can avoid feeling anxious or stressed. A Muslim Designers Response, On the importance of religious institutions: Insights from Jungian psychology, UK Muslims Projected to Donate 4bn in Charitable Causes by 2050, The Importance of Spending in the way of God. Its like a vicious cycle of having negative thoughts that keep building until youve fallen down a rabbit hole you have no idea how to get out of. Key points - How to stop overthinking Persistent overthinking in the form of worry and rumination can result in a wide range of symptoms such as insomnia, trouble concentrating and loss of energy which, in turn, often lead to further worries regarding one's symptoms, thereby creating a vicious cycle of overthinking. Therefore, treat the five daily prayers as a break where you step back from lifes flaws and focus more on the hereafter. If this is the case, dear sister, it can be treated, and a therapist will be able to help you. Get to bed on time, avoid caffeine and alcohol before sleeping, exercise during the day and avoid stimulating . . This is not a silly situation sister, it is one that is causing you great grief and anxiety. How to Stop Overthinking in Islam - Comprehensive Islam Positive reframing. It is also good to make an effort to pray five times a day to become more hereafter oriented. Automatic negative thinking or underlying negative thoughts . The fact that this situation is bothering you is reason enough to seek advice. By clicking Accept, you consent to the use of ALL the cookies. How can I permanently remove negative thoughts from my mind? These signals will occur before your anxiety and worry get out of hand so knowing these signs can protect you from a downward spiral. You should learn to recognize when your overthinking has reached an . Allah SWT listens to you when you transform all your worries, fears, and apprehensions into duas. Alhamdulillah, we're at over 850 supporters. Do Our Personalities Influence How Religious We Are? You have described anxiety so accurately. Islam teaches us that we can never control the future or change the past, and therefore, we should focus on the present moment instead. Journaling is a very helpful way to track what your critical inner voice is telling you. You can do it exactly as you are. i.e. 7 Focus On Personal Fulfillment A partner can certainly do things to make you feel insecure or unsure about your. took from Makkah to Jerusalem and then to the 7th Heaven. 6 ways to stop overthinking in Islam Ask Allh: Allh listens: Turn each anxiety, each fear & each concern into a Dua Look at it as another reason to submit to Allah and be in Sajdah during which you are closest to Allah. One of the best ways to stop overthinking is to remind yourself of your ultimate goal before the stress gets to you. These are truthful thoughts about Allah, hope in the Hereafter, the prophets, our blessings, good deeds, and so on. I totally love this article its exactly the sort of article I wish I had the chance to read when I was faith seeking a long time ago and educating myself about my own faith. However, is still affecting you. As the patient relived a repressed memory or desire, the mind was thus relieved of itsneurosis, which, in fact, was rooted in such repressed desires and impulses. Without advertising income, we can't keep making this site awesome for you. Do you tend to get more anxious when youre exhausted? If you are reading this article, you may have recognized that overthinking is a problem for you and are trying to solve that problem. Overestimating the possibility of threat. A person can have a full reliance and dependence on Allah, but that does not mean that he should not try and fulfill his responsibilities. Mufti Menk Dawah Team, (Video) PEOPLE WHO WORRY TOO MUCH, MUST WATCH, (Video) How to Stop Overthinking In Islam | 7 Easy Ways, (Video) if you are someone deal with overthinking Listen this. Required fields are marked *. It helps people focus on their thoughts and beliefs, and how these thoughts affect their feelings and behavior; and then helps them adjust their thinking patterns and change their behavior accordingly. 48. By Ms Rukhsana January 19, 2023 January 19, 2023 Ms Rukhsana January 19, 2023 January 19, 2023 Join the community of 1.8 Million Muslims and receive our newsletter everyweek. Modern psychological intervention techniques like Cognitive Behavioural Therapy (CBT) are doing just that. Maa Salam. When things are going great, what thoughts go through your mind? The main idea here is conditioning yourself to stop the loop of worrying (making future predictions) or rumination (obsessing over past events). Cortisol is the main villain who creates unhealthy overthinking and is released in the hypothalamus a region very near to the centre of your brain. Instead, shift your focus outward to your senses. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. Obsessive overthinking is different for everyone, so it's vital to know your anxiety triggers. Being a student of medicine, and even after knowing the whole mechanism of anxiety i still find myself stuck in it some times but from my experience all ive come to realize is that whenever i am succumbed in anxiety its always rememberance of Allah that is helpful. Positive thinking and optimism in Islam The reliance of the servant on Allah includes faith and action. Disclaimer:The conceptualization and recommendations stated in this response are very general and purely based on the limited information provided in the question. And Muslims should be critical within their own given parameters -- being critical within the confines of reason and revelation, not as an opposite approach in which reason may be taken as an opposite to revelation and vice versa, but as a complimentary approach. Then, throughout the day, keep a list where you can jot down anything that you start to worry about. This fear is exaggerated and worsens when mixed with anticipation, anxiety, imagination, and emotion. There are so many supplications the Prophet (sala Allahu alayhi wa salam) taught us to use during times of worry and anxiety, since this is a universal issue, so find the ones that most resonate with you. Every time you have negative thought or waswas, Just think that this from Shaitan, spit on your left side three times and say Tauz. 10. Taking back control of your thoughts is the key to feeling peaceful again. 2. How to stop overthinking and negative thoughts in Islam? Thus, the cycle of not being able to stop thoughts may occur. Aisha worked as a Counselor/Psychologist for 12 years at Geneva B. Scruggs Community Health Care Center in New York. * user name and email shouldn't be left empty. Reflect on Why You're Overthinking While this seems self-explanatory, the truth is that overthinking can occur without you realizing it. Make sure when you leave home, you read this Dua. It's important to read/hear positive and constructive information at the start and/or end of the day to counter an overthinking habit. Leave the Future Alone Until it Comes, My Mind Never Stops Thinking Rubbish Stuff. Pay attention to what you consume. What is the punishment for leaving Islam? That ultimate goal is paving your way to Jannah. Phone a friend preferably a funny one. Knowing that you will be able to regain control over your worries during an anxiety-filled time can be very calming and empowering. 13 Proven Ways To Stop Overthinking + Exactly What Causes It A psychotherapist shares the 3 exercises she uses every day 'to stop By developing healthy habits, you may grow the mental muscle you need to become cognitively stronger over time. My forehead is in Your hand. These practices include (1) daily prayers, (2) fasting during the month of Ramadan, (3) helping others, and (4) daily reciting of the Holy Quran. This process will begin reprogramming your brain so you stop assuming the worst. Overthinking is exhausting. Thought upon the Hereafter produces wisdom and life in the heart. Allah Almighty has shown us two tools to use in our tough times or during hardships in the Holy Quran: O you who have believed, seek help through patience and prayer. In fact, here is some Quranic advice to counselors, mental health practitioners and those friends who provide a listening ear to their friends sob stories: (Except those who) exhort one another to truth and exhort one another to patience. Aisha has a PhD in psychology, an MS in public health and a PsyD. Do you tend to feel anxious every time you speak with a certain friend? Ibn al-Qayyim (rahimahullah) said, Your attention must be directed to your life in the present the time between two times. "From a mental health standpoint, anxiety can affect your ability to cope with everyday stressors, and depression results in sadness, loneliness and feelings of emptiness.". For more information, please see Interventions for anger management also focus on self-control, which, in other words, is patience. Aisha has a part-time Life Coaching practice in which she integrates the educational concepts of stress reduction, mindfulness, introspection, empowerment, self love and acceptance and spirituality to create a holistic healing journey for clients. 47. Our minds often trick us into thinking that the discomfort we feel due to anxiety is dangerous. If at any time you feel that it is much deeper than surface anxiety or worry, then please do consult a therapist in your area. Your email address will not be published. 6 Easy Ways to Stop Overthinking Every Little Thing (and - The Muse This peace of mind caused by prayer has a great effect on controlling emotional tensions. How To Stop Overthinking In Islam? - Informations sur les hijabs If you find it challenging to stop overthinking, seek professional assistance. What does Islam say about hard times? Dua For Removing Negative Thoughts, Keep your focus on goals, surround yourself with good and positive people, do all five times prayer in a day, visit mosque or dargah at least once in a weak. 26. Setting a time limit gives you a concrete time-frame to work with. Remember that Allah is capable of all things so never cease in making duaa to Him. 1. It is almost like when we are crossing the street and we almost get hit by a car. Surah Inshirah urges not to give up under hardships and stress. You could start small by examining what important tasks needs to get done first, then either delay or delegate the rest until you are feeling less anxious. 39. Overthinkers are people who are buried in their own obsessive thoughts. I suffer similar issues sometimes, it's high anxiety. We all experience anxiety at times; its a universal emotion that makes us human. Read suran falaq and surah nas three times each after fajar and maghrib prayer, blow the air on your hands and move the hands on almost all your body wherever you can easily approach. What the Shaytaan wants to do is to cause the Muslim grief and stress. Patience and prayer are two oft-neglected stressbusters. 1. Built in 1888 in Iran , The Nasir al-Mulk Mosque is built based on Islamic Persian architecture, famous for its gorgeous stained glass windows, which reflects beautifully the light of the sun in the most captivating way your eyes can appreciate! the plot of Satan has ever been weak. This cookie is set by GDPR Cookie Consent plugin. Serani created a five-step process to escape the endless cycle of overthinking. InshaAllah, you are just worrying too much about something in your past that you need to let go of and give to Allah-totally. If you're facing a multiple-choice, resist the tendency to read too much into the questions and answers. For reducing anger and aggression, the worst possible advice to give people is to tell them to imagine their provocateurs face on a pillow or punching bag as they wallop it, yet this is precisely what many pop psychologists advise people to do. So, how to stop overthinking? Rather than drowning in a sea of worries, trust in Allah and trust in the abilities He gave you as you learn to stay afloat while riding the waves that come your way. Identify your destructive thought patterns Negative and destructive thought patterns come in many forms - and some are worse than others. There are also some practices in Islam that help Muslims enhance their mental health. This approach is effective because it builds. As you try to get your bearings, a wave crashes over you, submerging you under water. Connecting to Allah eradicates the feeling that you can't handle something. How can I have a positive mindset in Islam? Choose the ones that work best for you and continually implement them; gradually, they will become almost automatic inshaAllah. 'There is no disease that Allah has created, except that He also has created its treatment' (Hadith).