ncbi.nlm.nih.gov. Unfortunately, many people are low in vitamin K1, and therefore may have inadequate levels of K1 to support adequate calcium transport. Nootropics are products aimed at improving cognitive function, and in Rhondas June 2021 members Q&A she updated us on her preferred nootropic, which she consumes in the form of a drink. The above does not constitute medical advice in any shape or form. Rhonda currently takes an omega-3 supplement called Norwegian PURE-3, which is touted as a high quality fish oil with low levels of oxidation. MK7 has a longer half-life, but MK4 is more studied. In this post well look at the supplements Rhonda takes currently. Below well look at the micronutrient contents of the two multivitamins Rhonda alternates between: Its worth noting that the US version of ONE is formulated slightly differently to the UK version. For many of the vitamins and minerals they both contain, such as all the B vitamins, Thornes supplement contains higher daily doses. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. Rhonda added Moringa powder to her diet after research from Jed Fahey at Johns Hopkins University. Posted by. A retrospective study in the Philippines found that for each standard deviation increase in serum vitamin D people were 7.94 times more likely to have a mild rather than severe COVID-19 outcome and were 19.61 times more likely to have a mild rather than critical outcome. The studies above specifically reference the cocoa flavanol content as a quantitative marker, and CocoaVia contains 500mg of cocoa flavanols per serving. Below are a couple of algae based omega-3s, so you can see their cost per gram of EPA & DHAs: ^ Rhonda recently interviewed Omega-3 expert Dr Bill Harris (link). As mentioned above, for more details on Rhondas use of sulforaphane see this separate post. Carlson - Maximum Omega 2000, 2000 mg Omega-3 Fatty Acids Including EPA and DHA, . Especially when compared to the stringent regulations that are imposed on the pharmaceutical industry. 3 cups of baby spinach. Thats a blow for dark chocolate fans (myself included) who hadnt considered heavy metal consumption might be a risk. Consuming this in addition to her regular omega-3 supplementation. Populations with vitamin D deficiency at high risk for COVID-19 mortality. But, you know, I'm . Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. When asked what type of resveratrol she would take, she said a micronized powder form, and that a company called RevGenetics make that (noting again that she has no connection with them or any other supplement company). Since starting my new supplement regimen of Omega-3 (new), Vitamin D (new) and my usual multi-vitamin, my whole being seems to have been transported back in time and I just feel better, stronger, faster both physically and mentally. (2017). Rhonda continues to take a curcumin phytosome supplement, sometimes known as Meriva, for its anti-inflammatory effects. This was in part backed up by a study38P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018) performed by De Simone, showing that the new VSL#3 formula was materially different to the old one. This can be coupled with exercise, which also improves sleep quality (for both younger and older people). Research in cell lines (in-vitro) and animal models suggests it may: Rhonda is currently using a product called Autophagy Renew by Life Extension, which provides 165mg of Luteolin per capsule. Therefore she suggested to the subscriber to contact Althetic Greens for their microcystin testing data. In this next section well cover supplements Rhonda takes intermittently. See FDA warning and a paper on mycocystins in dietary supplements. Magnesium is a co-factor for over 300 enzymes in the body. Joe Rogan has interviewed . A post shared by Joe Rogan (@joerogan) She has done extensive research on aging . Most recently Rhonda is taking a supplement called called, Previously she had supplemented it individually, via, Improvements to skin (decreased wrinkles and increased skin elasticity), Dark chocolate (85% cocoa), but not milk chocolate (35% cocoa), improved walking ability in elderly patients with peripheral artery disease, Increased endurance performance in young male cyclists who consumed dark chocolate showing a performance increase of 17% vs consuming white chocolate, Cocoa consumption decreased blood pressure in healthy individuals, in a dose dependent manner, Increased cognition in young adults, measured via a cognitively demanding test, Protection from cognitive decline in the elderly, Adding moringa powder to room temperature water at ratio of 1:100 powder to water, Leaving to stand for at least 10 minutes prior to drinking, The reason for avoiding hot water is because the myrocinase enzyme in moringa is sensitive to heat, and its crucial to preserve it, Promote autophagy, which is the cleaning up of cellular junk, Ground Turmeric as a Source of Lead Exposure in the United States , Lead chromate pigments added to turmeric threaten public health across Bangladesh . The supplement industry, surprisingly, is largely unregulated. The average person loses ~0.5 kg of fluid from sweat in a typical 20-minute sauna session (average temp. Rhonda mentioned in her February 2023 Q&A that shes continuing to take Life Extension- PQQ 20mg Caps. If interested, you can view the change log here. She expressed her concern at lead chromate being added to turmeric during processing to enhance the yellow color. So, if you see leafy green vegetables, you know youll be able to get some of the bound-up magnesium from it. Rhondas keen interest in omega-3 phospholipids stems from having 1 ApoE4 allele in her DNA. Its called. In her May 2022 interview with Andrew Huberman, she mentioned occasionally taking a different magnesium product at night before bed, called Magnesi-Om (20% off coupon code here). She adds a couple of important caveats: In terms of an estimate on dosage for the Lions Mane, Rhonda cites a study (source) that showed significant improvements in cognitive function after 8 weeks of 3g per day vs placebo for 50-80 year olds with existing cognitive impairment. She has also mentioned an alternative product called Metagenics OmegaGenics. ---Medical DisclaimerAffiliate DisclosurePrivacy Policy. Combien gagne t il d argent ? Their role is to independently test and certify supplements, to ensure they do not contain undeclared ingredients or contaminants. | 2017 | European Journal of Nutrition. . Game Changing Impact of Saunas. I mention this section because for some people Visbiome is hard to get hold of, and up until now, it was thought VSL #3 was a satisfactory alternative. We've complied her top 11 supplement recommendations all in 1 place. For more background on the interplay between vitamin K1 and K2, Rhonda describes it as follows. However, it turns out the new formulation of VSL #3 differs significantly from the old one37P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018), and thus should be treated with caution at minimum, and at maximum, avoided. Shes specifically using Pure Encapsulations Ubiquinol-QH 200mg. Rhonda pointed to a possible link between low vitamin D levels, and increased severity of Covid-19 disease. In JRE #1474 (May 2020), Rogan confirmed that he still takes 5000IU of Vitamin D per day. Whilst vitamin K1 is prioritized for use in the liver, vitamin K2 appears to be prioritized for use in the periphery, which will support calcium transport13The relationship between vitamin K and peripheral arterial disease Vissers et al. Many of those enzymes have to do with energy production and energy utilization. Prior to having her son, Rhonda was experimenting with a Nicotinamide Riboside supplement by Thorne. In 2018 Rhonda published an open access paper on a possible mechanism for getting DHA into the brain, which bypasses the impaired route. There are over 40 (!) Another vitamin on the list of Joe Rogan supplements is Quercetin, which is backed by both Joe Rogan and Dr. Rhonda Patrick, and for good reason. In 2014, she published a paper in the FASEB Journal on how vitamin D regulates serotonin synthesis & how it relates to autism. In Rhondas June 2021 Q&A she mentions using collagen powder daily to benefit her skin, hair and joints. Saunas mimic moderate physical activity. Note: since having her son she has less time for growing broccoli sprouts. Sa fortune s lve 2 000,00 euros mensuels See this and this Instagram post for more on Rhonda discussing salmon roe. (2014), although more research needed. Eggs are particularly potent source, and so she typically has a breakfast that includes eggs. Since that podcast, Rhonda has posted a literary review of Resveratrol on her site. Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. As an expert in vitamin D, Rhonda Partick has revealed her most current research regarding the effect of vitamin D including: The aging process Autoimmunity Mood Autism. So far weve covered supplements that Rhonda has said she takes on a daily basis. Its worth clarifying which fish oil supplements Rhonda isnt taking anymore for avoidance of confusion. Dr. Rhonda also supplements vitamin D (because she does not get enough sunlight), fish oil, magnesium, potassium, calcium, zinc, iodine, curcumin (a natural anti-inflammatory), and the . If she misses a dose in the morning then she will typically double up in the evening. Additionally, an 18% increase in the content of haemoglobin was found in the skin dermis suggesting improved microcirculation (study source). Whilst supplementing omega-3s is a daily occurrence for Rhonda, she also adds salmon roe caviar a few times per week. 23andMes more expensive health package should include ApeE4 testing as standard. For Zeaxanthin, according to this paper17Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake James Edwards | 2016 | Journal of Ophthalmology, the EU put an upper use level of 2 mg / day. Each time Dr. Rhonda Patrick is on, she is promoting this stuff! Rogan was wowed by the evidence Patrick offered, suggesting that vitamin D status has a profound impact on COVID-19 outcomes. It contains an isothiocynate with very similar properties to sulforaphane, called Moringin. - A study in Indonesia found that out of the patients that died from COVID-19, 98.9% of them were deficient in vitamin D, while only 4% of the . Rhonda notes that her multivitamin doesnt contain Magnesium, therefore she adds it separately. Archived. Saunas, Immunity, Vitamin D & More on Enhancing Your Wellness - An Interview with Dr. Rhonda Patrick on the Joe Rogan Experience. It contains a phospholipid form of omega-3 that has additional benefits (read more below). She points to research that shows vitamin D may boost innate immunity, improve body composition, and reduce rates of heart disease. The results in men varied depending on age and weight. DNA damage is something youll never know about, so making sure you get enough magnesium is extremely important for the ageing process. Rhondas current hypothesis for why is that at lower doses resveratrol may act as a mild antioxidant, which then blunts the positive effects of exercise (similar to high dose Vitamin E). 2 medium to large carrots. Joe Rogan has always been open about his supplementation and health regiment. The protective effects of all the supplements including probiotics, multivitamins, omega-3, and vitamin D were only consistently found in women of all ages and weights in the US, UK, and Sweden. She consumes it by adding it to her smoothies, coffee and sometimes tea. Its perhaps worth noting that CocoaVia also have a product called Memory+ (in a blue bottle). In her Dec 2019 Q&A discussion, she discussed Resveratrol, saying that she doesnt take it currently, but is considering taking it. As of Rhondas January 2023 Q&A she is still takin CocoaVia. It may have seemed unusual for him to speak of sensory deprivation tanks in such a way, but it was no the last word - he semiregularly . Of those, choline and molybdenum are essential micronutrients. 5,000 IUs daily, especially during these covid 19 times. Below, vitamin D expert, Rhonda Patrick, Ph.D., shares the latest research on . March 15, 2022. By Saunas.org Team | May 27, 2020 | Infrared Sauna. In the mornings she limits herself to just 1 coffee, to which she sometimes adds the Lairds mushroom blend mentioned above. It contains: She says its like dynamite for the brain, and she feels on fire with it . Which vitamin D does Joe Rogan take and how much? The supplement she uses, Pure Encapsulations Calcium K/D, has 200 mg of calcium per pill, which is what she takes daily. Melatonin is a hormone produced by our bodies to regulate the sleep-wake cycle. Prior to this she was taking a herring roe extract made by Nordic Naturals, and before that, Krill oil. However in a federal lawsuit that concluded in 2019, VSL Inc. were found liable for false advertising related to the composition and clinical history of the new VSL #3 formula. (2015). In a paper published in 2016, Japanese researchers found that PQQ improves cognitive function (measured using the stroop test), by increasing blood flow and oxygen metabolism to the right prefrontal cortex33Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions Itoh et al (2016). However, now Rhonda only takes Visbiome after drinking alcohol. In a Tim Ferriss interview Rhonda recommended that you check if the supplement brand youre looking to buy is certified by the NSF (National Sanitary Foundation). Thorne Research D (Vitamin D3) Dr. Rhonda is also a huge advocate for vitamin D namely vitamin D3, the same kind one gets from the sun. Unfortunately this particular product she uses, Norwegian PURE-3, has had inventory issues for some time and is unavailable for order. (2014). Dr. Rhonda Patrick has been making waves in the field of healthy aging. Currently Rhonda is consuming sulforaphane in 2 forms; Broq tablets and moringa powder. We produce melatonin as the sun sets and night sets in, and we reduce production as the sun rises and our body preps for wakefulness. However, when asked on Joe Rogans podcast how vegetarians can supplement EPA & DHA, she believed algae oil is the optimal source. A source thats particularly high in K2 are fermented soya beans, also known as natto in Japan. Rhondas multivitamins contain 2,000 IU per day. Prior to Broq existing Rhonda was taking Prostaphane, which had to be shipped from France. June 14, 2019. While Joe Rogan's TV presence has changed over the years, The Joe Rogan Experience podcast is one of his most successful projects. Rhondas Method for Choosing Supplement Brands, Associations of dietary calcium intake and calcium supplementation with myocardial infarction and stroke risk and overall cardiovascular mortality in the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition study (EPIC-Heidelberg), Calcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10Year Followup of the MultiEthnic Study of Atherosclerosis (MESA), Omega-3: A Link between Global Climate Change and Human Health, Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement, Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies, The Omega-3 Index: Clinical Utility for Therapeutic Intervention, Vitamin D: A Micronutrient Regulating Genes, Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES, Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease, The relationship between vitamin K and peripheral arterial disease, Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration, Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration, Dietary guidance for lutein: consideration for intake recommendations is scientifically supported, Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake, Increased Bioavailability of Ubiquinol Compared to Ubiquinone, Dark Chocolate Acutely Improves Walking Autonomy in Patients With Peripheral Artery Disease, Dark chocolate supplementation reduces the oxygen cost of moderate intensity cycling, Cocoa consumption dose-dependently improves flow-mediated dilation and arterial stiffness decreasing blood pressure in healthy individuals, The effect of flavanol-rich cocoa on the fMRI response to a cognitive task in healthy young people, Benefits in cognitive function, blood pressure, and insulin resistance through cocoa flavanol consumption in elderly subjects with mild cognitive impairment: the Cocoa, Cognition, and Aging (CoCoA) study, Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial, Cadmium and lead in cocoa powder and chocolate products in the US Market, Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial, Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults. In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). Rogan adds, "The sensory deprivation chamber has served as my most valuable tool for enhancing mind and memory development, thinking, and being transformed. For example, as an Amazon Associate, I earn from qualifying purchases. I'm being deadly serious,I want to see these freaks of nature super charged. In order to make sure she gets an adequate amount of vitamin D levels per day, Patrick resorts to this supplement. For example, probiotics can help regulate the innate and adaptive immune responses by modulating the functions of dendritic cells, macrophages, and T and B lymphocytes35Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases Vanderpool et al. OmegaQuant was founded by Bill Harris who Rhonda interviewed recently. Vegetarian / Vegan Fish Oil Alternatives? Smoothies are great because they are easy to make, quick to consume and are packed with nutrients. In essence, it measures the omega-3 fatty acids in your red blood cells, expressed as a percentage of the total fatty acids. Some notes from her podcasts on the JRE. If you'd like to receive very occasional emails about updates to the site, please sign up below: We've sent you an email - please open it and click confirm to receive email updates. This transport system appears to continue to work even when regular DHA transport is impaired. She didnt mention the frequency, whether its daily or every few days. The most recent guest on the hugely popular The Joe Rogan Experience is Rhonda Patrick PhD, a cell biologist whose work focuses on promoting a healthier, longer lifespan. She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. To her knowledge the subscriber didnt receive a reply containing data to allay this potential concern. | 2022 | Nutrients15Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration Liu et al. 175-195 F). Vitamin K1, once absorbed by the body, is prioritized for use in the liver to produce proteins essential for blood clotting. Part of the reason for the increase in Alzheimers risk with APOE4 is that it impairs regular DHA transport into the brain. Whereas the Thorne multivitamin contains 140 mcg of Lutein and zero Zeaxanthin. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); @import url(https://fonts.googleapis.com/css?family=Open+Sans:400,400italic,700,700italic); Services. Then separately see this post on the supplements Rhonda gave to her growing toddler. Her original interest was inspired by a study that showed peptides in collagen actually make it intact to cartilage, which suggests its beneficial for joint health (source). Rhondas Pregnancy, Breastfeeding & Toddler Supplements. We know that good sleep is absolutely crucial to overall health, so if we can supplement melatonin and measure a noticeable positive impact on sleep, thats a big (easy) win. The latter (amyloid plaques and tau tangles) affect optimal brain function, and are hallmarks of Alzheimers disease. Rhondas Dosage: 2 tablets (20 mg total) of BROQ each morning, after a meal. the podcaster told Dr. Rhonda Patrick that he takes 5000 IUs of vitamin D every day. Broq is manufactured by the same company as Prostaphane, for the US market. Of course, its worth noting that the amount of cocoa in regular chocolate is low so you want to be consuming high cacao content products to receive these benefits. CoQ10 comes in two common forms; ubiquinone (the oxidized form) and ubiquinol (the reduced form). Fish oil is a supplement Rogan has mentioned he takes daily. Of course, more isnt always better. As this novel, off-label use has become more popular, its invited further research into whether this approach makes sense. Sweat contains metals from plasma and dermal layers, implying it is a mode of excretion for dietary and occupational exposures. Rhonda personally opts to get her omega-3s from fish oil, due to its high levels of EPA & DHA per gram. However whilst pregnant, Rhonda stopped taking any non-essential supplements (including Nicotinamide Riboside) that could pose even the slightest risk to her child. The NHANES 2011-2012 study found only 57% of men and 37.5% of women (N = 4,306) met the adequate intake of K111Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES Harshman et al. All lists below are great to strengthen your immune function: Multivitamin - Pure Encapsulations O.N.E: One capsule daily (.) She has mentioned previously that this high dosing of omega-3s is somewhat experimental as studies on the benefits usually use lower daily dosages. Last week, Elysium sponsored the show and Rogan said the following. Its a higher dose per serving (750mg vs 500mg), which is based off clinical studies26Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial Mastroiacovo et al. See here for the differences. Whereas we can get adequate amounts of most micro nutrients through our diet, its hard to do that with vitamin D. Instead our bodies rely upon UV-B light from the sun, which we dont always get enough of, making supplementation important. 229. I could just strike them from the list, but I think for some this list (and the rationales) may be of interest. However, they have since stopped doing IFOS testing for their product (link), so its not possible to check batches for their oxidation levels or heavy metal content. Additionally, Rhondas interest was piqued by a study showing that in 26 healthy females who displayed visible signs of natural and photoaging in the face, daily supplementation with 1 gram of collagen powder for 12 weeks led to a 76% reduction of skin dryness/scaling and a 13% decrease in global lines and wrinkles. Secondly, premium members get a number of exclusive benefits, including members only emails, monthly Ask Me Anything live streams and open access to use her genetics reports. In Jeds studies on Moringa, participants consumed it as a cold-brewed tea. Rhonda takes an additional 3 grams of fish oil in the evening, for a total of 6 grams. Visbiome comes in sachet and pill form. Saying that if she had to take antibiotics for some reason, then she would take Visbiome probiotics after, in order to replenish the healthy gut bacteria. For more info on turmeric and lead chromate, see these studies: Rhonda continues to utilize turmeric in its organic form (which doesnt have lead chromate added) both as juices and in smoothies. So it makes sense youd want it for preventing muscle cramps and things like that. 1 banana. Dr. Patrick's Daily Supplements Recommendations. Ie she takes one each day for a month, then switches to the other one for a month. In Rhondas July 2022 Q&A she mentioned that she is alternating monthly between Pure Encapsulations ONE and Thorne Basic Nutrients 2/Day. In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . See the above section for more details on Rhondas fish oil supplementation (no point duplicating it). As many are already aware, calcium is crucial to healthy bones, but also regulates muscle contraction, nerve conduction, blood clotting and more. She notes that exercise is better at preventing type 2 diabetes than metformin, citing a randomized controlled trial involving 3,200 people44Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin Diabetes Prevention Program Research Group (2002). Note that she lives in San Diego, which is close to the equator and a sunny place in general. It is noticeably expensive, even for ubiquinol. (2014) that showed this dose improves word recall and led to faster spatial memory versus the placebo. Rhonda was previously using a low dose melatonin supplement (300 mcg by Life Extension), based on this research by MIT. However, when Di Simone parted ways with VSL Inc. in 2016, manufacturing was switched from USA to Italy and the formulation was changed. Rhonda mentioned in her Feb 2021 Q&A she takes melatonin by Pure Encapsulations possibly Pure Encapsulations Melatonin 3mg. After trying a number of fish oil supplements, and noticing I prefer them without added flavoring, Im personally using Viva Naturals Triple Strength. She opts for the salmon roe rather than supplements, as its a potent, fresh source of phospholipids (~438 mg of EPA and ~514 mg of DHA per ounce). Dr. Rhonda Patrick Smoothie Recipes. Thorne contains magnesium, copper, calcium and gamma tocopherol, whilst ONE does not. Rhondas paper proposes that consuming DHA in phospholipid form gets around impaired DHA transport. Glucosamine and Chondroitin - 365's Glucosamine Chondroitin & MSM. Dr. Rhonda Patrick's diet recommends substituting one meal with a healthy, vitamin-rich smoothie. This episode of The Tim Ferriss Show is sponsored by Bluehost, which I used for my first WordPress blog, and I still use them for sites today.
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