Pycnogenol also treatment improved blood vessel function. The top benefits of nattokinase include the following: Regulate blood pressure. Learn about this tree-based pill and how it might be able to help you. The goal of this study was to evaluate if Pycnogenol could prevent deep venous thrombosis (DVT) and superficial vein thrombosis (SVT) in eight-hour flights in 196 subjects at risk of these conditions. Researchers suggest that it may have stronger benefits than elastic compression stockings. In this article, well summarize all the potential benefits and the scientific research surrounding pine bark extract and Pycnogenol. Based on another study of 6 trained and 7 untrained people, an antioxidant combination product containing Pycnogenol (Lactaway) may increase endurance. No side effects were noted, unlike its synthetic counterpart. You can gradually increase how much you take once you get a better idea of how your body reacts to it. Pycnogenol is a patented formulation of Pine Bark Extract which is standardized to 65-75% Procyanidin compounds by weight. Another study of 47 women found that supplementing with 30 mg Pycnogenol twice daily for over 1 month may reduce menstrual pain [73]. But did you know that pine bark extract, like pine oil, is one of natures super antioxidants? (9), Related:Top 7 Benefits of Green Tea: The No. Pycnogenol significantly improved the heavy feeling as well as the swelling. Andrographis is a medicinal herb used to treat many health conditions, such as the common cold, osteoarthritis, and ulcerative colitis. For example, Enzogenol is an extract from a pine that grows in California and Mexico (Pinus radiata) that may have cognitive-enhancing effects. However, it can also be used topically. Commonly called arthritis, osteoarthritis is caused when the cartilage on your joints begins to wear down. Most have similar amounts of active substances and are often sold under the brand name Pycnogenol [6]. A good-quality study was conducted in 77 diabetic patients who received their standard antidiabetic treatment along with 100 mg Pycnogenol a day or placebo for 12 weeks. Pycnogenol treatment reduced the need for painkillers by 58% versus one percent in the placebo-treated group. In 1534, a French ship led by the famous explorer Jacques Cartier became stranded in ice near Quebec, Canada. In one study, people with high blood pressure were examined to see how the supplement impacted their blood pressure. Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT. With time, the participants were able to handle more UV radiation without experiencing skin damage [63]. Another highlight of grapes nutrition is the presence of polyphenols, which have been shown to decrease chronic inflammation. In another study, 61 children with ADHD were given one mg per kg/day of Pycnogenol or placebo over four weeks. A trial of 84 people found that both Pycnogenol oral supplements and creams (0.5%) may prevent hemorrhoids from bleeding during acute attacks after 7 days. Lutein uses and benefits include helping prevent eye conditions like macular degeneration and cataracts, skin disorders and skin cancer, several types of cancer, including colon or breast cancer, type 2 diabetes, and heart disease. A randomized, double-blind, placebo-controlled study of 60 patients aged six to 18 years old, was conducted over three months during which patients were randomly assigned to receive either Pycnogenol or placebo. Ac., CYT, 12 Benefits of Ginkgo Biloba (Plus Side Effects & Dosage), Tongkat Ali (Eurycoma longifolia): Everything You Need to Know, reduce blood sugar levels in people with diabetes, are within two weeks of a scheduled surgery, medications, herbs, and supplements that affect the blood or clotting. Theres some evidence that Pycnogenol acts similar to a sustained-release formulation. SelfDecode does not treat, diagnose or cure any conditions, The Best Supplements for Healthy Digestion, How to Get the Protective Power of Vitamin K. In a good-quality study, 100 patients with osteoarthritis of the knee were treated for three months either with 150 mg of Pycnogenol a day or placebo. Unlike drug manufacturers, the makers of supplements dont have to show their products are safe or effective before selling them on the market. The outcome showed significant healing when compared to those subjects who were not given any drug or remedy, concluding that Pycnogenol may be an effective remedy for healing of surgery-related lesions. The results showed that the combination of local and systemic applications of Pycnogenol were the best in terms of ulcer healing even though local application of Pycnogenol also speeded up ulcer healing. While OPCs found in this extract are mostly known for their antioxidant-producing benefits, these amazing compounds exude antibacterial, antiviral, anticarcinogenic, anti-aging, anti-inflammatory and anti-allergic properties. Pycnogenol treatment led to significantly better improvement in the lung function and asthma symptoms. Pycnogenol (150 mg/day) reduced LDL and increased HDL cholesterol in a trial of 25 healthy people after 6 weeks [55]. The results of a 2013 animal study suggest that pine bark extract may help to reduce damage to nerve cells following a traumatic brain injury. Researchers suggest that it may have stronger benefits than elastic compression stockings. Research into Pycnogenol has revealed some promising results in over 30 health conditions. Pycnogenol French maritime pine bark extract's 4 basic properties. Make sure to seek out the advice of your physician prior to using pine bark extract or the branded name, Pycnogenol. Diabetic retinopathy is a type of eye injury caused by complications from diabetes. Some of the top lutein-rich foods to include in your diet are dark leafy greens like spinach and kale, broccoli . Although these may still be high quality, the active compounds are more likely to vary. 1) Encourages Healthy Blood Pressure. A clinical trial of 57 ADHD children found that daily Pycnogenol (1 mg/kg) for one month may reduce hyperactivity symptoms. After stopping Pycnogenol for one month, symptoms It is chronic venous insufficiency, a common disease among people who are obese or elderly and those who lead a sedentary lifestyle. In the study, the placebo group had higher IgE antibodies to the birch allergen than those who took Pycnogenol during the allergy season [17]. Research indicates that Pycnogenol provides an increase in survival performance of train athletes. Pycnogenol also potentially improved cognitive function in 78 people with mild cognitive impairment. If you choose to use Pycnogenol, follow the dosage instructions on the label. He learned about the seemingly omnipotent antioxidant within it and how those antioxidants increase the absorption of vitamin C. Continued research showed that the pine bark contained flavonols and bioflavonoids, which hold tissue-repairing properties. Since components of Pycnogenol can be modified during digestion and absorption as well as by the liver, diseases that affect the gut or liver may increase or decrease its effects [84]. Children who took a pine bark extract supplement for one month had healthy antioxidant levels. It does this by improving the time it takes the body to reach a fatigued state through increased serum NAD+ levels. A study of 32 people with heart failure lasting 12 weeks suggests that a combination of Pycnogenol with CoQ10 (PycnoQ10) may improve blood pressure, heart function, edema, and capacity for physical activity [40]. (13). Joe Cohen flipped the script on conventional and alternative medicine and it worked. Along with the rest of the crew, he developed symptoms of vitamin-C deficiency. Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. Healthline Media does not provide medical advice, diagnosis, or treatment. Pycnogenol may help reduce symptoms of melasma, a form of hyperpigmentation, possibly because it protects against UV rays. Here are 12 benefits of ginkgo biloba. A clinically studied blend of Pycnogenol and a special bilberry extract (called Mirtogenol ) has been shown to provide benefits for vision and eye health. Studies have shown that the tree bark can help decrease common symptoms including hot flashes, mood swings, irregular periods, and others. Here are the many health benefits believed to be possible with Pycnogenol: Now lets dive into the first condition it could help treat. They were given Pycnogenolfor a period of 10 days. 5) Inflammation and Allergies. Normalization of cardiovascular risk factors in peri-menopausal women with Pycnogenol [Abstract]. In a study of 33 people with severe osteoarthritis, pycnogenol (200 mg/day) reduced inflammatory markers after 3 weeks. This supplement may also increase muscle endurance and performance after a single pre-exercise dose according to a study of 9 cyclists [12, 13]. Pycnogenol (100 mg/day) given to 44 older healthy people with high oxidative stress improved cognitive function, attention, mental performance, and reduced oxidative stress after 12 months [21]. You can learn more about how we ensure our content is accurate and current by reading our. They also had normalized fasting glucose levels and blood pressure, which can also reduce a persons risk of heart problems. Dr. Eric L. Zielinski is a sought-after natural . Take Helpful Supplements. returned. In a study of 77 people with symptoms of Irritable Bowel Syndrome (IBS), Pycnogenol (150 mg/day) improved symptoms and reduced the frequency of attacks [77]. DOI: Chowdhury WK, et al. Consider pine bark extract through a conversation with your physician or a functional medicine doctor. Pycnogenol is the US trademarked name for an antioxidant made from Mediterranean tree bark. This article explains which supplements are believed to be safe during pregnancy and which ones you should avoid. A systematic review of 14 studies found that Pycnogenol gum or mouthwashes may reduce dental plaque, but the quality of evidence is low [58, 59]. Regulations set manufacturing standards for supplements, but that does not guarantee that they are safe or effective. Some health benefits of Pycnogenol include:. This review noted that pine bark extract may also help with: In addition to its skin-healing properties, pine bark extract also shows promise for helping children manage ADHD symptoms.
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